Up Next in Core Strength

• 

  10:58

  Get Gymnasty

  Get Gymnasty

  This gymnasty core sequence is all about common 'shaping' drills common found in the gymnastics space.

  Intervals:
  - 30s Hollow flutters
  - 30s Hollow hold
  - 30s Arch flutters
  - 30s Arch hold
  - Rest 30s
  Repeat 2-3x

  Feel free to follow along as Coach Jenn brings you through three rounds of the se...

• 

  13:35

  Back to Basics

  Back to Basics

  Check out the video for demonstrations of movements and scaling options. Follow along for 3 rounds, or do on your own (more or less) depending on how you feel.

  EMOM 9
  45s of work, 15s of rest
  1) Bird dogs (side #1)
  2) Bird dogs (side #2)
  3) Dead-bugs

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  12:00

  Walk The Plank

  Walk The Plank

  Complete unbroken as long as quality can be maintained:
  - 45s Forearm plank (with reaches if advanced)
  - 45s Side plank, right
  - 45s Rear support hold
  - 45s Side plank, left

  Complete for 2-3 more rounds, trying to move from the second side plank right back to the forearm plank.

  Adjust time up ...