Lesson #1: Reaching Underswitch & Underswitch to Deep Ape
Intermediate Flow
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7m 35s
Take a few minutes to go through the prep sequence or at least 90s+ wrist mobilizations of choice.
Feel free to practice beyond just this short lesson if you'd like additional time to explore these movements.
Up Next in Intermediate Flow
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Lesson #2: Crocodile Roll & Pop Out t...
Take a few minutes to go through the prep sequence or at least 90s+ wrist mobilizations of choice.
Feel free to practice beyond just this short lesson if you'd like additional time to explore these movements.
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Lesson #3: Pop Out to Beast & Crab
Take a few minutes to go through the prep sequence or at least 90s+ wrist mobilizations of choice.
Feel free to practice beyond just this short lesson if you'd like additional time to explore these movements.
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Lesson #4: Scorpion Sweep
Take a few minutes to go through the prep sequence or at least 90s+ wrist mobilizations of choice.
Feel free to practice beyond just this short lesson if you'd like additional time to explore this movement.
