Introduction to Intermediate Flow
Intermediate Flow
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1m 56s
As you go through the Intermediate flow sessions, you're encouraged to 1. Listen to your body (practice mindful movement) and 2. Focus on quality movement.
Make sure to complete the "prep session" prior to any lessons or flows, and make sure to complete the lessons prior to the flows to ensure you understand the movements. You can always reference the details of the flow to make sure you've already learned the movements prior to completing.
To learn more about the 6 components of Animal Flow, visit: https://animalflow.com/flowist_post/understanding-the-6-components-of-animal-flow/
Up Next in Intermediate Flow
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Flow Prep
Complete this 5-minute prep session PRIOR TO doing a lesson or flow.
While this flow prep gives you some ideas, you may also explore other prep movements if you'd like.
The biggest prioritize is WRIST MOBILIZATION and spending at least 60s+ getting them ready prior to loading them in your flow...
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Lesson #1: Reaching Underswitch & Und...
Take a few minutes to go through the prep sequence or at least 90s+ wrist mobilizations of choice.
Feel free to practice beyond just this short lesson if you'd like additional time to explore these movements.
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Lesson #2: Crocodile Roll & Pop Out t...
Take a few minutes to go through the prep sequence or at least 90s+ wrist mobilizations of choice.
Feel free to practice beyond just this short lesson if you'd like additional time to explore these movements.
