Introduction & Getting Started
The Locomotion Collection
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6m 42s
In this introduction, I talk about what to expect from the Locomotion Collection, including suggestions and tips on how to approach this type of training.
Plus, review some sample assessment items, although don't hesitate to come up with some of your own based on your own personal needs and goals.
All locomotion work can be done anywhere you have some floor space!
Up Next in The Locomotion Collection
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Bear (Foundational)
Set up:
- Start on all fours with hands stacked under shoulders and knees under hips
- Rotate elbow pits forward to help set shoulders
- Spread fingers wide
- Tuck toes under
- Actively press into the floor and lift hips to the ceiling (achieving an “A” position)
- If mobility allows, drop heels ... -
Frogger Prep
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Frogger (Foundational)
Set Up:
- Start by getting into a low “bottom of” squat position.
- Shift weight forward and place hands on the ground in front of you.
- Actively push through the floor, protracting shoulders.
- Knees drop towards the ground, putting you into a “floating table top” position
- This position wil...
