Combo: Twisting Bear + Long-Legged Monkey + Front Step
Move & Play
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4m 57s
This locomotion sequence is a great full body mobility combo, as well as developing overall body control (i.e. coordination).
Consider adding it directly into a training day (it can be a great addition prior to your strength or conditioning work, for example), or simply throw it into your day as movement play and exploration anytime you need a movement break.
As always, take your time and prioritize movement quality. Adapt as needed.
Consider putting on a 5-minute clock:
Loaded beast
Twisting bear
Twisting bear into deep squat
Long-legged monkey, into
Front step
Set loaded beast
[Repeat on opposite side]
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Stand Up No Hands Challenge
Consider putting on a clock for 5-10 minutes and in that time, get up from and down to the ground is as many ways as you can.
Ideally, not using hands. However, if mobility is limited in areas like hips and ankles, tackling this with hands is totally fine.
Get out of your head, and just "go wi...
