Combo: Crab, Crab Reach Back + Bear
Move & Play
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5m 23s
This locomotion sequence is great for developing shoulder mobility and overall body control. Consider adding it directly into a training day (it can be a great addition prior to your strength or conditioning work, for example, especially on an overhead press or handstand day), or simply throw it into your day as movement play and exploration anytime you need a movement break.
As always, take your time and prioritize movement quality. Adapt as needed.
Consider putting on a 5-minute clock:
- 4-6 Steps crab
- Crab reach / 3-point bridge
- Underswitch, into
- 4-6 Steps bear
- Underswitch back to crab
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