Strength & Skill: Upper Push/Pull
Strength & Skill Class Replays
•
57m
Explore push up variations and pull up variations. No rings or pull up bar? No worries. Come prepared with some DBs and/or bands.
Up Next in Strength & Skill Class Replays
-
Strength & Skill: Single Leg Squats
Strength & Skill: Single Leg Squats
Prep :
Complete ~60s of each:
- Laying windshield wipers
- Seated butterfly with press downs
- 90/90s
- Deep lunge + thoracic reaches → Hamstring lunge rocks
- Knee-to-wall ankle stretch
- Passive bottom of squatThen, 3 rounds of:
- 30s Back scale, per sid... -
Strength & Skill Replay: Handstand
Complete ~60s of each:
- Wall arm circles with wall, per
- Kneeling thoracic reaches with wall, per
- Kneeling hip opener pulses, per
- Roll-to-straddles
- Wrist mobilityThen, 3-4 rounds of:
- 30s Hollow hold
- 30s Lever steps on dominant leg
- 30s Floor line drill OR banded wall line drillPr...
-
Strength & Skill: Headstands & Front ...
Follow along as Coach Jenn leads you through a Strength and Skill class build around the Front Roll and Headstand. Modification options are provided.
If possible, have the following equipment available:
- Band OR PVC (broom stick is fine)
- Mat or something soft for rolls and headstands
- Kettle...
