Live stream preview

Watch this video and more on J2N Fitness

Watch this video and more on J2N Fitness

Start your free trial Learn more

Already subscribed? Sign in

Replay: May 10, 2023

Animal Flow Class Replays (Intermediate) • 45m

Set ape
(R) leg roll through to crab
(L) leg underswitch to crocodile crawl (left open)
Forward travelling bear x 1 (right hand)
(R) leg side kick through
Underswitch to (R) leg side kick through
Close the gap to (R) side crocodile roll
Pop switch to
(L) side pop out to (L) arm crab reach
Return to crab to
(R) leg full scorpion
(L) leg forward travelling underswitch
(R) leg forward travelling underswitch
(L) leg underswitch to deep ape
Hop back to loaded beast, into
(R) leg front kick through
Pop back to deep ape

Set ape
(L) leg roll through to crab
(R) leg underswitch to crocodile crawl (right open)
Forward travelling bear x 1 (left hand)
(L) leg side kick through
Underswitch to (L) leg side kick through
Close the gap to (L) side crocodile roll
Pop switch to
(R) side pop out to (R) arm crab reach
Return to crab to
(L) leg full scorpion
(R) leg forward travelling underswitch
(L) leg forward travelling underswitch
(R) leg underswitch to deep ape
Hop back to loaded beast, into
(L) leg front kick through
Pop back to deep ape

Up Next in Animal Flow Class Replays (Intermediate)

  • Replay: April 26, 2023
    46:37
    Replay: April 26, 2023

    Replay: April 26, 2023

    Set beast
    (R) leg side kick through
    (R) leg underswitch, to
    (R) leg front step
    Jump to (R) leg front kick through
    Pop back to baboon
    (R) leg reaching underswitch, to
    Forward travelling crab x 1, to
    (L) leg pop out to deep ape reach
    Open
    (R) leg reverse spinning underswitch
    (L) leg full scorpion
    ...

  • Replay: April 19, 2023
    46:00
    Replay: April 19, 2023

    Replay: April 19, 2023

    Set deep ape
    (L) side rotating ape, to
    (R) leg front step through
    Pop back to (R) leg side kick through
    Levitate to
    (L) side crocodile roll, to deep ape
    (L) leg reaching underswitch, to
    Forward travelling crab x 2
    (L) leg reverse travelling underswtich (x1)
    (R) leg underswitch, to
    (L) leg roll t...

  • Replay: April 13, 2023
    44:29
    Replay: April 13, 2023

    Replay: April 13, 2023

    Flow #1
    Set loaded beast
    (R) leg front step through
    Pop back to baboon, to
    (R) leg reaching underswitch
    (L) leg jumping underswitch
    Open the gap, to
    (L) leg front step
    Pop switch
    (L) side scoprion switch
    (R) leg underswitch

    Set loaded beast
    (L) leg front step through
    Pop back to baboon, to
    (L) ...

×