Live stream preview

Watch this video and more on J2N Fitness

Watch this video and more on J2N Fitness

Replay: April 26, 2023

Animal Flow Class Replays (Intermediate) • 46m

Up Next in Animal Flow Class Replays (Intermediate)

  • Replay: April 19, 2023

    Set deep ape
    (L) side rotating ape, to
    (R) leg front step through
    Pop back to (R) leg side kick through
    Levitate to
    (L) side crocodile roll, to deep ape
    (L) leg reaching underswitch, to
    Forward travelling crab x 2
    (L) leg reverse travelling underswtich (x1)
    (R) leg underswitch, to
    (L) leg roll t...

  • Replay: April 13, 2023

    Flow #1
    Set loaded beast
    (R) leg front step through
    Pop back to baboon, to
    (R) leg reaching underswitch
    (L) leg jumping underswitch
    Open the gap, to
    (L) leg front step
    Pop switch
    (L) side scoprion switch
    (R) leg underswitch

    Set loaded beast
    (L) leg front step through
    Pop back to baboon, to
    (L) ...

  • Replay: April 5, 2023

    Set crab
    (R) arm crab reach
    Return to crab, to
    (L) leg underswitch shift, to
    (L) leg roll through, to
    (L) side pop out, to
    (R) leg side kick through
    Jump to (L) leg front kick through
    Pop back to reverse travelling bear
    Set loaded beast
    Wave unload
    Return to loaded beast
    Slide to
    (R) leg spinnin...