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Watch this video and more on J2N Fitness

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Replay: February 22, 2023

Animal Flow Class Replays (Intermediate) • 45m

Up Next in Animal Flow Class Replays (Intermediate)

  • Replay: February 16, 2023

    Set loaded beast
    (L) leg beast reach, into
    (R) leg front kick through
    Pop back to deep ape
    (R) lateral travelling ape v3, into
    (L) leg front step through
    Pop back, to
    (L) leg side kick through
    Levitate to (R) leg side kick through
    (R) leg underswitch to deep ape
    (R) leg reverse spinning underswit...

  • Replay: February 1, 2023

    Set loaded beast
    Unload
    Return to loaded beast
    (R) leg front kick through, jump to
    (L) leg front kick through
    Pop back to (R) leg underswitch, to
    (L) arm crab reach
    Return to crab, into (R) leg jumping underswitch, to
    (L) leg side kick through, to
    (R) side crocodile roll
    Pop switch
    (L) side croco...

  • Replay: January 18, 2023

    Set loaded beast
    (R) leg beast reach, to
    (R) leg front step through
    Open the gap, to
    (L) leg roll through
    (R) leg underswitch, to
    (R) leg front step
    Return to loaded beast
    Slide to
    (R) leg side kick through
    Levitate to high hip
    Hop 1, Hop 2
    (L) leg side kick through
    (L) leg underswitch, to
    Trave...