Replay: March 1, 2023
Animal Flow Class Replays (Intermediate)
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44m
It's two mini flows!
Flow #1:
Set deep ape
Forward hop to
(R) leg front kick through
Pop back to
(L) leg scorpion sweep
(R) leg reaching underswitch, to
Forward travelling crab x 2
(R) leg jumping underswitch, to
(L) leg side kick through
(L) leg full scorpion
(R) leg underswitch to deep ape
Flow #2:
Set crab
(L) leg jumping underswitch shift, to
(R) side crocodile roll
Pop switch
(L) side crocodile roll to loaded beast
(L) leg front step through
Step back to loaded beast
Wave unload
Return to loaded beast
Slide to (L) leg underswitch
Up Next in Animal Flow Class Replays (Intermediate)
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Replay: February 22, 2023
Set crab
(L) leg underswitch to
(L) side crocodile crawl
Forward travelling beast x 1
(R) leg underswitch, to
(L) arm crab reach
Return to crab to
(R) leg full scorpion
Close the gap, to
(L) side pop out, to
(R) leg side kick through
Levitate to
(L) leg spinning underswitch, to
Loaded beast
Wave... -
Replay: February 16, 2023
Set loaded beast
(L) leg beast reach, into
(R) leg front kick through
Pop back to deep ape
(R) lateral travelling ape v3, into
(L) leg front step through
Pop back, to
(L) leg side kick through
Levitate to (R) leg side kick through
(R) leg underswitch to deep ape
(R) leg reverse spinning underswit... -
Replay: February 1, 2023
Set loaded beast
Unload
Return to loaded beast
(R) leg front kick through, jump to
(L) leg front kick through
Pop back to (R) leg underswitch, to
(L) arm crab reach
Return to crab, into (R) leg jumping underswitch, to
(L) leg side kick through, to
(R) side crocodile roll
Pop switch
(L) side croco...
