Replay: July 26, 2023
Animal Flow Class Replays (Intermediate)
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45m
Set crab
(L) leg full scorpion
(R) leg underswitch, to
(R) leg front step through
Pop back to baboon
(L) travelling baboon (1 stride)
(L) leg reaching underswitch
(R) leg jumping underswitch, to
(L) leg side kick through
(L) leg underswitch, to
Forward travelling side through
(R) leg underswitch to deep ape, to
(R) leg reverse spinning underswitch, to
Forward travelling crab (1 stride)
(L) leg underswitch to scorpion reach
(L) leg underswitch, to
Forward travelling crab (1 stride)
(R) leg underswitch to loaded beast
(L) leg front kick through
Pop back to crocodile crawl (right side open)
Jump to (L) side side kick through
(L) leg underswitch to ape, to
(R) leg reaching underswitch, to
(L) arm crab reach
Return to crab
Set crab
(R) leg full scorpion
(L) leg underswitch, to
(L) leg front step through
Pop back to baboon
(R) travelling baboon (1 stride)
(R) leg reaching underswitch
(L) leg jumping underswitch, to
(R) leg side kick through
(R) leg underswitch, to
Forward travelling side through
(L) leg underswitch to deep ape, to
(L) leg reverse spinning underswitch, to
Forward travelling crab (1 stride)
(R) leg underswitch to scorpion reach
(R) leg underswitch, to
Forward travelling crab (1 stride)
(L) leg underswitch to loaded beast
(R) leg front kick through
Pop back to crocodile crawl (right side open)
Jump to (R) side side kick through
(R) leg underswitch to ape, to
(L) leg reaching underswitch, to
(R) arm crab reach
Return to crab
Up Next in Animal Flow Class Replays (Intermediate)
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Replay: July 19, 2023
Flow #1
Set ape
(L) leg scorpion sweep, to
(L) side crocodile roll, to
(R) leg roll through, to
Forward travelling crab x 2
(R) leg underswitch, to
Crocodile (Right side open)
Set loaded beast
(L) leg scorpion reach
Return to loaded beast
(L) side rotating apeFlow #2
Set crab
(L) leg underswitc... -
Replay: July 12, 2023
Set crab
(L) leg levitating underswitch
(L) leg underswitch tap, to
(R) arm crab reach
Return to crab, to
(L) leg jumping underswitch, to
(R) leg front kick through
Pop back to baboon
(L) leg reaching underswitch (high hip)
(R) leg underswitch to ape, to
(R) leg reverse reaching underswitch, to
F... -
Replay: July 5, 2023
Set ape
(L) lateral ape v3, into
(R) leg front step
(L) leg scorpion switch
(R) leg underswitch to ape, to
Hop to (L) leg front kick through
Pop back to loaded beast
Wave unload
Set ape
(L) leg reaching underswitch, to
Reverse travelling crab x 2
(L) leg jumping underswitch, to
(R) leg side kick ...