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Replay: July 26, 2023

Animal Flow Class Replays (Intermediate) • 45m

Up Next in Animal Flow Class Replays (Intermediate)

  • Replay: July 19, 2023

    Flow #1
    Set ape
    (L) leg scorpion sweep, to
    (L) side crocodile roll, to
    (R) leg roll through, to
    Forward travelling crab x 2
    (R) leg underswitch, to
    Crocodile (Right side open)
    Set loaded beast
    (L) leg scorpion reach
    Return to loaded beast
    (L) side rotating ape

    Flow #2
    Set crab
    (L) leg underswitc...

  • Replay: July 12, 2023

    Set crab
    (L) leg levitating underswitch
    (L) leg underswitch tap, to
    (R) arm crab reach
    Return to crab, to
    (L) leg jumping underswitch, to
    (R) leg front kick through
    Pop back to baboon
    (L) leg reaching underswitch (high hip)
    (R) leg underswitch to ape, to
    (R) leg reverse reaching underswitch, to
    F...

  • Replay: July 5, 2023

    Set ape
    (L) lateral ape v3, into
    (R) leg front step
    (L) leg scorpion switch
    (R) leg underswitch to ape, to
    Hop to (L) leg front kick through
    Pop back to loaded beast
    Wave unload
    Set ape
    (L) leg reaching underswitch, to
    Reverse travelling crab x 2
    (L) leg jumping underswitch, to
    (R) leg side kick ...