Replay: August 2, 2023
Animal Flow Class Replays (Intermediate)
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45m
Set Loaded Beast
Slide to (R) Leg Side Kickthrough
Pop back to (L) Leg Scorpion Sweep into
(R) Leg Reaching Underswitch
(L) Leg Jumping Underswitch Shift into
(R) Leg Side Kickthrough
(R) Leg Forward Traveling Underswitch
(L) Leg Reverse Traveling Underswitch
(R) Leg Jumping Underswitch to
(L) Leg Side Kickthrough
Jump to (R) Leg Front Kickthrough
Pop back to Ape Reach - Open
Set Loaded Beast
(R) leg beast reach
(R) leg scorpion reach
Return to loaded beast
Set Loaded Beast
Slide to (L) Leg Side Kickthrough
Pop back to (R) Leg Scorpion Sweep into
(L) Leg Reaching Underswitch
(R) Leg Jumping Underswitch Shift into
(L) Leg Side Kickthrough
(L) Leg Forward Traveling Underswitch
(R) Leg Reverse Traveling Underswitch
(L) Leg Jumping Underswitch to
(R) Leg Side Kickthrough
Jump to (L) Leg Front Kickthrough
Pop back to Ape Reach - Open
Set Loaded Beast
(L) leg beast reach
(L) leg scorpion reach
Return to loaded beast
Up Next in Animal Flow Class Replays (Intermediate)
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Replay: July 26, 2023
Set crab
(L) leg full scorpion
(R) leg underswitch, to
(R) leg front step through
Pop back to baboon
(L) travelling baboon (1 stride)
(L) leg reaching underswitch
(R) leg jumping underswitch, to
(L) leg side kick through
(L) leg underswitch, to
Forward travelling side through
(R) leg underswitch ... -
Replay: July 19, 2023
Flow #1
Set ape
(L) leg scorpion sweep, to
(L) side crocodile roll, to
(R) leg roll through, to
Forward travelling crab x 2
(R) leg underswitch, to
Crocodile (Right side open)
Set loaded beast
(L) leg scorpion reach
Return to loaded beast
(L) side rotating apeFlow #2
Set crab
(L) leg underswitc... -
Replay: July 12, 2023
Set crab
(L) leg levitating underswitch
(L) leg underswitch tap, to
(R) arm crab reach
Return to crab, to
(L) leg jumping underswitch, to
(R) leg front kick through
Pop back to baboon
(L) leg reaching underswitch (high hip)
(R) leg underswitch to ape, to
(R) leg reverse reaching underswitch, to
F...
