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Replay: March 8, 2023

Animal Flow Class Replays (Intermediate) • 46m

Set deep ape
(R) lateral travelling ape v1, into
(L) leg reaching underswitch fake
(R) leg roll through to crab
(L) leg jumping underswitch, to
(R) leg side kick through
Jump to (L) leg front kick through
Pop back to loaded beast
Unload
Return to (L) arm crocodile crawl
Jump to (R) leg front kick through
Pop back to (L) leg scorpion reach
(L) leg underswitch to
Forward travelling crab x 2, to
(L) leg underswitch shift
(R) leg full scoprion
(L) leg levitating underswitch, to
(L) arm crab reach
Return to crab to
(R) leg underswitch tap
(R) leg underswitch to
(R) leg front step
Return to loaded beast

Set deep ape
(L) lateral travelling ape v1, into
(R) leg reaching underswitch fake
(L) leg roll through to crab
(R) leg jumping underswitch, to
(L) leg side kick through
Jump to (R) leg front kick through
Pop back to loaded beast
Unload
Return to (R) arm crocodile crawl
Jump to (L) leg front kick through
Pop back to (R) leg scorpion reach
(R) leg underswitch to
Forward travelling crab x 2, to
(R) leg underswitch shift
(L) leg full scoprion
(R) leg levitating underswitch, to
(R) arm crab reach
Return to crab to
(L) leg underswitch tap
(L) leg underswitch to
(L) leg front step
Return to loaded beast

Up Next in Animal Flow Class Replays (Intermediate)

  • Replay: March 1, 2023
    44:26
    Replay: March 1, 2023

    Replay: March 1, 2023

    It's two mini flows!

    Flow #1:
    Set deep ape
    Forward hop to
    (R) leg front kick through
    Pop back to
    (L) leg scorpion sweep
    (R) leg reaching underswitch, to
    Forward travelling crab x 2
    (R) leg jumping underswitch, to
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    (L) leg full scorpion
    (R) leg underswitch to deep ape

    F...

  • Replay: February 22, 2023
    45:25
    Replay: February 22, 2023

    Replay: February 22, 2023

    Set crab
    (L) leg underswitch to
    (L) side crocodile crawl
    Forward travelling beast x 1
    (R) leg underswitch, to
    (L) arm crab reach
    Return to crab to
    (R) leg full scorpion
    Close the gap, to
    (L) side pop out, to
    (R) leg side kick through
    Levitate to
    (L) leg spinning underswitch, to
    Loaded beast
    Wave...

  • Replay: February 16, 2023
    46:15
    Replay: February 16, 2023

    Replay: February 16, 2023

    Set loaded beast
    (L) leg beast reach, into
    (R) leg front kick through
    Pop back to deep ape
    (R) lateral travelling ape v3, into
    (L) leg front step through
    Pop back, to
    (L) leg side kick through
    Levitate to (R) leg side kick through
    (R) leg underswitch to deep ape
    (R) leg reverse spinning underswit...

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