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Replay: April 5, 2023

Animal Flow Class Replays (Intermediate) • 46m

Set crab
(R) arm crab reach
Return to crab, to
(L) leg underswitch shift, to
(L) leg roll through, to
(L) side pop out, to
(R) leg side kick through
Jump to (L) leg front kick through
Pop back to reverse travelling bear
Set loaded beast
Wave unload
Return to loaded beast
Slide to
(R) leg spinning underswitch, to
(R) leg side kick through
Levitate to (L) leg scorpion switch
(R) leg underswitch to forward travelling bear x2
(R) leg underswitch to forward travelling crab x 1
into (L) leg full scorpion
(R) leg jumping underswitch

Set crab
(L) arm crab reach
Return to crab, to
(R) leg underswitch shift, to
(R) leg roll through, to
(R) side pop out, to
(L) leg side kick through
Jump to (R) leg front kick through
Pop back to reverse travelling bear
Set loaded beast
Wave unload
Return to loaded beast
Slide to
(L) leg spinning underswitch, to
(L) leg side kick through
Levitate to (R) leg scorpion switch
(L) leg underswitch to forward travelling bear x2
(L) leg underswitch to forward travelling crab x 1
into (R) leg full scorpion
(L) leg jumping underswitch

Up Next in Animal Flow Class Replays (Intermediate)

  • Replay: March 29, 2023
    48:21
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    Replay: March 29, 2023

    Flow call out:

    Set deep ape
    (L) leg scorpion sweep, into
    (L) lateral travelling ape (v3) to
    (R) leg front step
    (L) leg scorpion switch
    (R) leg underswitch, to
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    (R) leg reverse reaching underswitch, to
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    (R) leg underswitch, into
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  • Replay: March 22, 2023
    43:53
    Replay: March 22, 2023

    Replay: March 22, 2023

    Set crab
    (R) leg jumping underswitch, to
    (R) arm crab reach
    Return to crab
    Open the gap (to left), to
    (R) leg roll through to
    (L) leg scorpion switch
    (R) leg underswitch to
    Travelling leopard x 1 to
    (L) leg side kick through
    Levitate to
    (R) leg scorpion switch
    (L) leg underswitch to loaded beas...

  • Replay: March 15, 2023
    45:02
    Replay: March 15, 2023

    Replay: March 15, 2023

    Flow #1:
    Set beast
    (R) leg underswitch tap
    (R) leg side kick through
    Underswitch
    (R) leg spinning underswitch
    to loaded beast
    (R) leg beast reach
    (R) leg scorpion switch
    (L) leg forward travelling underswitch
    (R) leg reverse underswitch
    (L) leg underswitch

    Flow #2:
    Set deep ape
    (R) lateral trave...

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