Beginner Flow #1
Beginner Flow
•
5m 55s
This beginner flow includes: underswitches, wave unload, crab reach, side kick through, and scorpion reach. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged to do "flow prep" prior.
Call out:
Set loaded beast
Wave unload
Return to loaded beast
Slide to (R) leg underswitch to (L) arm crab reach
Return to crab into R leg underswitch
(L) leg side kick through
(L) leg underswitch to loaded beast
(R) leg scorpion reach
Return to loaded beast
Set loaded beast
Wave unload
Return to loaded beast
Slide to (L) leg underswitch to (R ) arm crab reach
Return to crab into L leg underswitch
(R ) leg side kick through
(R ) leg underswitch to loaded beast
(L) leg scorpion reach
Return to loaded beast
Up Next in Beginner Flow
-
Beginner Flow #2
This beginner flow includes: underswitches, unload, scorpion reach, travelling crab, front step and front step through. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged to do "flow prep" prior.
Call out:
Set cra...
-
Beginner Flow #3
This beginner flow includes: beast reach, front step, jumping underswitch, crab reach, underswitch tap, travelling beast, and unload. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged to do "flow prep" prior.
Call...
-
Beginner Flow #4
This beginner flow includes: deep ape reach and open, lateral traveling ape v1 and v2, front step through, jumping side kick through, scorpion reach, and underswitches. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encour...
