Beginner Flow #3
Beginner Flow • 6m 41s
This beginner flow includes: beast reach, front step, jumping underswitch, crab reach, underswitch tap, travelling beast, and unload. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged to do "flow prep" prior.
Call out:
Set loaded beast
(R ) leg beast reach
(R ) leg front step
Pop switch
Return to loaded beast
Slide to (R ) leg underswitch
(L) leg jumping underswitch to
( L) arm crab reach
Return to crab to (R) leg underswitch tap
(R) leg underswitch to travelling beast x 2
(R) leg underswitch
(R) leg underswitch to loaded beast
Unload
Return to loaded beast
Set loaded beast
(L ) leg beast reach
(L ) leg front step
Pop switch
Return to loaded beast
Slide to (L ) leg underswitch
(R) leg jumping underswitch to
( L) arm crab reach
Return to crab to (R) leg underswitch tap
(R) leg underswitch to travelling beast x 2
(R) leg underswitch
(R) leg underswitch to loaded beast
Unload
Return to loaded beast
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Beginner Flow #4
This beginner flow includes: deep ape reach and open, lateral traveling ape v1 and v2, front step through, jumping side kick through, scorpion reach, and underswitches. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encour...
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Beginner Flow #5
This beginner flow includes: full scorpion, jumping underswitch, levitating side kick through, scorpion reach, beast reach, wave unload, front step through, travelling bear. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're e...
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Beginner Flow #6
This beginner flow includes: Full scorpions, front step and front kick throughs, beast reach, levitating side kick through, lateral travelling ape v1 & 2 and more.
Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged...
