Lesson #9: Travelling Bear & Frog
Beginner Flow
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5m 39s
Take some time as needed to complete your prep work (especially wrist mobilizations). Then, spend a few minutes go through this tutorial, followed by any practice time desired.
Up Next in Beginner Flow
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Beginner Flow #1
This beginner flow includes: underswitches, wave unload, crab reach, side kick through, and scorpion reach. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged to do "flow prep" prior.
Call out:
Set loaded beast
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Beginner Flow #2
This beginner flow includes: underswitches, unload, scorpion reach, travelling crab, front step and front step through. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged to do "flow prep" prior.
Call out:
Set cra...
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Beginner Flow #3
This beginner flow includes: beast reach, front step, jumping underswitch, crab reach, underswitch tap, travelling beast, and unload. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged to do "flow prep" prior.
Call...
