Lesson #8: Front Kick Through & Deep Ape Reach
Beginner Flow • 5m 16s
In lesson, you will learn the Deep Ape Reach & Front Kick Through. Make sure to complete your prep work prior to starting.
Up Next in Beginner Flow
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Lesson #9: Travelling Bear & Frog
Take some time as needed to complete your prep work (especially wrist mobilizations). Then, spend a few minutes go through this tutorial, followed by any practice time desired.
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Beginner Flow #1
This beginner flow includes: underswitches, wave unload, crab reach, side kick through, and scorpion reach. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged to do "flow prep" prior.
Call out:
Set loaded beast
Wa... -
Beginner Flow #2
This beginner flow includes: underswitches, unload, scorpion reach, travelling crab, front step and front step through. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged to do "flow prep" prior.
Call out:
Set cra...
