Up Next in The Locomotion Collection

• 

  01:32

  Bear - Spiderman

  Bear - Spiderman

• 

  00:51

  Bear - Bent Arm Prep

  Bear - Bent Arm Prep

• 

  01:06

  Bear - Bent Arms, Bent Legs

  Bear - Bent Arms, Bent Legs

  Set Up:

  Start on all fours with hands stacked under shoulders and knees under hips

  Rotate elbow pits forward to help set shoulders

  Tuck toes under

  Actively press into the floor and lift hips to the ceiling (achieving an “A” position)

  Keep knees bent and heels off the floor

  Think about exten...