Up Next in The Locomotion Collection

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  00:52

  Duck Hops

  Duck Hops

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  01:19

  Transition Examples

  Transition Examples

  As you begin exploring locomotion in a more "free flow" fashion, it can be helpful knowing how to transition smoothly from one movement into another. Part of this is exploring on your own and getting creative with what works and feels good for you.

  But regardless, here are a few examples of wha...

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  01:07

  Workout Demo - AMRAP 10+

  Workout Demo - AMRAP 10+

  Choose to do these movements for 10 minutes, or whatever time best suits how your body is feeling or what time restrictions you may have.
  As always, make sure you're focusing on movement quality first.

  Scaling options:
  - Push ups: Complete push ups from knees
  - Hollow hold or rocks: Tuck knees,...