Workout Demo - AMRAP 10+
The Locomotion Collection
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1m 7s
Choose to do these movements for 10 minutes, or whatever time best suits how your body is feeling or what time restrictions you may have.
As always, make sure you're focusing on movement quality first.
Scaling options:
- Push ups: Complete push ups from knees
- Hollow hold or rocks: Tuck knees, bring arms in front
- Bent-arm-bear: Less elbow bend, reduce distance, or Foundational Bear
Up Next in The Locomotion Collection
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Workout Demo - EMOM 20+
Put on the clock for 20 (or more) minutes, and alternate every minute into a different locomotion movement.
In this demo, you will see me cycling through:
- Bear
- Frogger
- Monkey
-Crab
...and I suggest you do this and get consistent with this first. THEN if you've done this multiple times and ... -
Warm Up Demo (Lower Body)
Whether you're looking to prepare for a training session ahead, or simply want to get your body moving for some active recovery, this simple sequence is a great option.
Focused on the lower body, you will move through 3-5 rounds of:
- 3-5 Squat-to-straddles
- 3-5 Long-legged monkey (right)
- 5-1... -
Warm Up Demo (Upper Body)
Whether you're looking to prepare for an upcoming training session, or simply want to get some movement in on a rest or recovery day, this is a great option.
Move through 3-5 rounds of the following:
- 5 Wrist leans
- 5 Steps bear
- 5 Scap push ups
- 5 Steps backwards bear
- 5 Pike push upsN...
