Duck Hops
The Locomotion Collection
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52s
Up Next in The Locomotion Collection
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Transition Examples
As you begin exploring locomotion in a more "free flow" fashion, it can be helpful knowing how to transition smoothly from one movement into another. Part of this is exploring on your own and getting creative with what works and feels good for you.
But regardless, here are a few examples of wha...
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Workout Demo - AMRAP 10+
Choose to do these movements for 10 minutes, or whatever time best suits how your body is feeling or what time restrictions you may have.
As always, make sure you're focusing on movement quality first.Scaling options:
- Push ups: Complete push ups from knees
- Hollow hold or rocks: Tuck knees,... -
Workout Demo - EMOM 20+
Put on the clock for 20 (or more) minutes, and alternate every minute into a different locomotion movement.
In this demo, you will see me cycling through:
- Bear
- Frogger
- Monkey
-Crab
...and I suggest you do this and get consistent with this first. THEN if you've done this multiple times and ...
