Workout Demo - EMOM 20+
The Locomotion Collection
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30s
Put on the clock for 20 (or more) minutes, and alternate every minute into a different locomotion movement.
In this demo, you will see me cycling through:
- Bear
- Frogger
- Monkey
-Crab
...and I suggest you do this and get consistent with this first. THEN if you've done this multiple times and feel consistent, you may explore the same format, but with some of your other favourite locomotion variations!
As always, focus on movement quality. Slowing down does not mean easy!
Up Next in The Locomotion Collection
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Warm Up Demo (Lower Body)
Whether you're looking to prepare for a training session ahead, or simply want to get your body moving for some active recovery, this simple sequence is a great option.
Focused on the lower body, you will move through 3-5 rounds of:
- 3-5 Squat-to-straddles
- 3-5 Long-legged monkey (right)
- 5-1... -
Warm Up Demo (Upper Body)
Whether you're looking to prepare for an upcoming training session, or simply want to get some movement in on a rest or recovery day, this is a great option.
Move through 3-5 rounds of the following:
- 5 Wrist leans
- 5 Steps bear
- 5 Scap push ups
- 5 Steps backwards bear
- 5 Pike push upsN...
