The Locomotion Collection
Gain access to over 40 locomotion video tutorials, plus ideas for warm ups and workouts using the movements learned. If you typically avoid stretching or doing the accessory work you know you SHOULD be doing, you're going to have some fun with this. Locomotion can become the best accessory program you didn't know you needed!
You are encouraged to stretch out your wrists prior to doing locomotion work.
Play with these movements in whatever capacity makes sense for you. For example:
Option #1 - Practice: Pick 1-2 movements, put on a clock for 5-10 minutes, and just explore those two movements working on refining them as you go.
Option #2 - Push: In you're looking for a full training session, you may consider doing an "EMOM" where you do 60s of work, switching movements each minute. In this case, you may consider choosing 3-4 locomotion variations and completing a full 60s before switching to the next. Consider 3-5 rounds.
Additional examples are provided within the video content.
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Workout Demo - EMOM 20+
Put on the clock for 20 (or more) minutes, and alternate every minute into a different locomotion movement.
In this demo, you will see me cycling through:
- Bear
- Frogger
- Monkey
-Crab
...and I suggest you do this and get consistent with this first. THEN if you've done this multiple times and ... -
Warm Up Demo (Lower Body)
Whether you're looking to prepare for a training session ahead, or simply want to get your body moving for some active recovery, this simple sequence is a great option.
Focused on the lower body, you will move through 3-5 rounds of:
- 3-5 Squat-to-straddles
- 3-5 Long-legged monkey (right)
- 5-1... -
Warm Up Demo (Upper Body)
Whether you're looking to prepare for an upcoming training session, or simply want to get some movement in on a rest or recovery day, this is a great option.
Move through 3-5 rounds of the following:
- 5 Wrist leans
- 5 Steps bear
- 5 Scap push ups
- 5 Steps backwards bear
- 5 Pike push upsN...
