Stretch, Move & Flow Replay (May 11, 2023)
Stretch, Move & Flow Class Replays • 44m
Prep:
- Straddle/pancake with reaches
- Hip waves
- Arm reach through + sky reach, per
- T-spine wall openers
- Wrists
Animal Flow:
- Set crab
- R arm crab reach
- Return to crab
L leg underswitch to loaded beast
R leg front step
Return to loaded beast
L leg front step
Return to loaded beast
Unload
Return to loaded beast
Slide to R leg underswitch
(Repeat opposite side)
Standing Mobility (Wrist Break)
2-3x:
- 30s Bent over Ys and Ys
- 30s Front scale leg lifts, per side
- 30s Sumo squat pulses
Locomotion Flow/Play:
3-5 Minutes. Have some fun moving/combining any of the following movements!
Bear → Sexy bear
Monkey → Long-legged monkey
Frogger → High hip frogger
Cool down stretch:
Gorilla wrist stretch
Side lying thoracic reach/hold
Deep breaths
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Follow along as we go through stretching and mobility work (details below). As always, rest as needed and adjust movements based on where you're at. Quality is ALWAYS priority.
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Stretch Move & Flow Class Replay (Oct...
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