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Slow Down, Speed Up

Core Strength • 13m

10 Minutes of:
- 5 Slow tuck ups
- 10 Quick tuck ups
- 5 Slow mountain climbers (per side, alternating)
- 10 Quick mountain climbers (per side, alternating)

If 10 minutes is too much, definitely feel free to modify the time to suit your needs or add rest when needed.

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