Combo: Sumo Squat + Twisting Lunge, Frogger & Cossak to Curtsy Squats
Move & Play
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5m 6s
This lower body movement sequence is great for developing mobility in areas like hips, hamstrings, ankles and adductors, plus helps build overall body control. Consider adding it directly into a training day (it can be a great addition prior to your strength or conditioning work, for example, especially on a lower body day), or simply throw it into your day as movement play and exploration anytime you need a movement break.
As always, take your time and prioritize movement quality. Adapt as needed.
Consider putting on a 5-minute clock:
1 Sumo squat + twisting lunge, per side
3 Steps sumo frogger
3 Cossak + curtsy squats, per side
Adapt rep scheme as desired, and don't shy away from switching it up with your own movement additions. Have FUN!
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