Replay: Oct 5, 2023
Animal Flow Class Replays (Intermediate)
•
45m
Set beast
(R) leg side kick through
Return to beast
(R) leg spinning underswitch, to loaded beast
Unload
Return to deep ape
(R) leg reaching underswitch, into
Forward travelling crab (1 stride), into
(L) leg full scorpion
Close the gap to
(R) side double crocodile roll, into
(L) leg front step
Slide to (L) leg side kick through
Close the gap to
(L) side pop out, into (L) arm crab reach
Return to crab, into
Forward travelling bear (1 stride)
Reverse travelling underswitch (1 stride)
(R) leg underswitch to (R) travelling baboon (1 stride)
(R) leg reaching underswitch (high hip)
(L) leg underswitch to ape, into
(L) leg reverse reaching underswitch
Up Next in Animal Flow Class Replays (Intermediate)
-
Introduction to Intermediate Flow Cla...
For more information on how to join the weekly intermediate flow classes LIVE, please email [email protected].
-
Replay: Sept 27, 2023
Flow call out
Set ape
(R) leg rotating ape, into
(L) leg front step
(R) leg scorpion switch
(L) leg forward travelling underswitch
(R) leg reverse travelling underswitch
(L) leg underswitch, to
(R) leg front kick through
Pop back to
(L) leg underswitch tap
(L) leg side kick through
Forward trave... -
Replay: September 20, 2023
Flow #1
Set loaded beast
(R) leg front kick through
Pop back to baboon, to
(R) leg reaching underswitch
(L) leg underswitch, to
(L) leg front step
Pop to (L) leg scorpion sweep, to
(R) leg roll through, to forward travelling crab (1 stride)
(L) leg underswitch to loaded beastFlow #2
Set deep a...
