Replay: Sept 27, 2023
Animal Flow Class Replays (Intermediate) • 47m
Flow call out
Set ape
(R) leg rotating ape, into
(L) leg front step
(R) leg scorpion switch
(L) leg forward travelling underswitch
(R) leg reverse travelling underswitch
(L) leg underswitch, to
(R) leg front kick through
Pop back to
(L) leg underswitch tap
(L) leg side kick through
Forward travelling side kick through (R)
Reverse travelling bear (2 strides)
(R) leg underswitch, to (L) arm crab reach
Return to crab, into
(L) leg spinning underswitch, into
(L) leg front step
Crocodile crawl (L) side open
(L) leg reverse travelling underswitch
(R) leg underswitch to deep ape
Up Next in Animal Flow Class Replays (Intermediate)
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Replay: September 20, 2023
Flow #1
Set loaded beast
(R) leg front kick through
Pop back to baboon, to
(R) leg reaching underswitch
(L) leg underswitch, to
(L) leg front step
Pop to (L) leg scorpion sweep, to
(R) leg roll through, to forward travelling crab (1 stride)
(L) leg underswitch to loaded beastFlow #2
Set deep a... -
Replay: August 17, 2023
Flow #1
Set crab
(L) Leg full scorpion
Close the gap, to
(R) side crocodile roll, to
(L) leg front step through
Reverse travelling side kick through (left)
Forward travelling bear (1 stride)
(R) leg side kick through
Levitate to
(L) leg underswitch, to
(R) arm crab reach
Return to crab, to
(L) l... -
Replay: August 9, 2023
Set ape
(R) leg roll through, to
Forward travelling crab x 1
(L) leg underswitch to loaded beast
(R) leg front kick through
Pop back to
(L) leg scorpion switch
Close the gap, to
(R) side crocodile roll, to
(R) side pop out, to
(L) leg side kick through
(L) leg full scorpion
(R) leg underswitch
(...
