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Stretch, Move & Flow Replay (May 30, 2023)

Stretch, Move & Flow Class Replays • 45m

Up Next in Stretch, Move & Flow Class Replays

  • Stretch, Move & Flow Replay (May 11, ...

    Prep:
    - Straddle/pancake with reaches
    - Hip waves
    - Arm reach through + sky reach, per
    - T-spine wall openers
    - Wrists

    Animal Flow:
    - Set crab
    - R arm crab reach
    - Return to crab
    L leg underswitch to loaded beast
    R leg front step
    Return to loaded beast
    L leg front step
    Return to loaded beast
    Unl...

  • Stretch, Move & Flow Replay (March 28...

    Prep:
    - Seated spinal twists + seated chest opener
    - Single leg straddle / pancake w/ reaches
    - Laying hamstring floss, per side
    - Scorpion twists, alternating
    - Wag the tails
    - Wrists

    3 x 30s Intervals:
    - Beast upper-only limb lifts
    - Low squat heel lifts / shifts
    - Elbow (modified beast) slide...

  • Stretch, Move & Flow Class Replay (Fe...

    Follow along as we go through stretching and mobility work (details below). As always, rest as needed and adjust movements based on where you're at. Quality is ALWAYS priority.

    This class starts with some head-to-toe stretching, followed by these three sections:

    Section #1: Animal Flow Interva...