Replay: November 9, 2022
Animal Flow Class Replays (Intermediate)
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45m
Flow #1
Set loaded beast
(R) leg front step through
Jump to (R) leg front kick through
Pop back to loaded beast
(R) leg scorpion reach
(R) leg side kick through
Levitate to high hip
Hop x 1
(R) leg side kick through
(R) leg underswitch to loaded beast
Flow #2
Set crab
(R) leg underswitch tap
(R) leg underswitch shift
(R) leg underswitch to deep ape
(L) leg reaching underswitch
(R) leg full scropion, to
(R) arm crab reach
Return to crab
Up Next in Animal Flow Class Replays (Intermediate)
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Reply: November 2, 2022
- Set crab
- (L) leg full scorpion
- (R) leg roll through
- Close the gap, to
- (L) crocodile roll
- Pop switch
- (R) leg pop out to beast
- (L) leg side kick through
- (L) leg crocodile crawl (left side extends)
- Travelling bear x 1
- (R) leg underswitch
- (L) leg jumping underswitch, to
- (L) ... -
Replay: October 27, 2022
Flow #1
Set crab
(L) arm crab reach
Return to crab, to
(R) leg levitating underswitch
(R) leg underswitch to loaded beast
(L) leg front kick through
Pop back to loaded beast
(R) leg front step through to crabFlow #2
Set beast
(L) leg side kick through
(L) leg full scorpion
(R) leg underswitch t... -
Replay: October 20, 2022
Set deep ape
Deep ape reach and open
Return to deep ape, to
(L) leg scorpion sweep, to
(R) leg reaching underswitch (high hip), to
Travelling crab x 2
(R) leg underswitch to loaded beast
Unload
Return to loaded beast
(R) leg front kick through
Pop back to
(L) leg side kick through
Close the gap ...
