Reply: November 2, 2022
Animal Flow Class Replays (Intermediate)
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45m
- Set crab
- (L) leg full scorpion
- (R) leg roll through
- Close the gap, to
- (L) crocodile roll
- Pop switch
- (R) leg pop out to beast
- (L) leg side kick through
- (L) leg crocodile crawl (left side extends)
- Travelling bear x 1
- (R) leg underswitch
- (L) leg jumping underswitch, to
- (L) arm crab reach
- Return to crab
Repeat on opposite side
Up Next in Animal Flow Class Replays (Intermediate)
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Replay: October 27, 2022
Flow #1
Set crab
(L) arm crab reach
Return to crab, to
(R) leg levitating underswitch
(R) leg underswitch to loaded beast
(L) leg front kick through
Pop back to loaded beast
(R) leg front step through to crabFlow #2
Set beast
(L) leg side kick through
(L) leg full scorpion
(R) leg underswitch t... -
Replay: October 20, 2022
Set deep ape
Deep ape reach and open
Return to deep ape, to
(L) leg scorpion sweep, to
(R) leg reaching underswitch (high hip), to
Travelling crab x 2
(R) leg underswitch to loaded beast
Unload
Return to loaded beast
(R) leg front kick through
Pop back to
(L) leg side kick through
Close the gap ... -
Replay: Oct 13, 2022
Flow #1
Set loaded beast
(R) leg beast reach
(R) leg front step through
Pop back to loaded beast
(L) leg front step through
Pop back to
(L) leg beast reach
Return to loaded beast
Slide/hop to
(R) leg side kick through
Levitate to (L) leg side kick through
(L) leg underswitch to loaded beastFlo...
