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Replay: October 20, 2022

Animal Flow Class Replays (Intermediate) • 44m

Set deep ape
Deep ape reach and open
Return to deep ape, to
(L) leg scorpion sweep, to
(R) leg reaching underswitch (high hip), to
Travelling crab x 2
(R) leg underswitch to loaded beast
Unload
Return to loaded beast
(R) leg front kick through
Pop back to
(L) leg side kick through
Close the gap to,
Pop out to deep ape

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