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Replay: August 9, 2023

Animal Flow Class Replays (Intermediate) • 45m

Set ape
(R) leg roll through, to
Forward travelling crab x 1
(L) leg underswitch to loaded beast
(R) leg front kick through
Pop back to
(L) leg scorpion switch
Close the gap, to
(R) side crocodile roll, to
(R) side pop out, to
(L) leg side kick through
(L) leg full scorpion
(R) leg underswitch
(L) leg spinning underswitch, to
Loaded beast
Unload
Return to loaded beast
(R) side rotating ape
(R) leg reaching underswitch, into
(L) arm crab reach
Return to crab, into
(R) leg underswitch, into
Travelling leopard x 2
(R) leg forward travelling underswitch
(L) leg underswitch to ape

Set ape
(L) leg roll through, to
Forward travelling crab x 1
(R) leg underswitch to loaded beast
(L) leg front kick through
Pop back to
(R) leg scorpion switch
Close the gap, to
(L) side crocodile roll, to
(L) side pop out, to
(R) leg side kick through
(R) leg full scorpion
(L) leg underswitch
(R) leg spinning underswitch, to
Loaded beast
Unload
Return to loaded beast
(L) side rotating ape
(L) leg reaching underswitch, into
(R) arm crab reach
Return to crab, into
(L) leg underswitch, into
Travelling leopard x 2
(L) leg forward travelling underswitch
(R) leg underswitch to ape

Up Next in Animal Flow Class Replays (Intermediate)

  • Replay: August 2, 2023
    45:17
    Replay: August 2, 2023

    Replay: August 2, 2023

    Set Loaded Beast
    Slide to (R) Leg Side Kickthrough
    Pop back to (L) Leg Scorpion Sweep into
    (R) Leg Reaching Underswitch
    (L) Leg Jumping Underswitch Shift into
    (R) Leg Side Kickthrough
    (R) Leg Forward Traveling Underswitch
    (L) Leg Reverse Traveling Underswitch
    (R) Leg Jumping Underswitch to ...

  • Replay: July 26, 2023
    45:07
    Replay: July 26, 2023

    Replay: July 26, 2023

    Set crab
    (L) leg full scorpion
    (R) leg underswitch, to
    (R) leg front step through
    Pop back to baboon
    (L) travelling baboon (1 stride)
    (L) leg reaching underswitch
    (R) leg jumping underswitch, to
    (L) leg side kick through
    (L) leg underswitch, to
    Forward travelling side through
    (R) leg underswitch ...

  • Replay: July 19, 2023
    45:35
    Replay: July 19, 2023

    Replay: July 19, 2023

    Flow #1
    Set ape
    (L) leg scorpion sweep, to
    (L) side crocodile roll, to
    (R) leg roll through, to
    Forward travelling crab x 2
    (R) leg underswitch, to
    Crocodile (Right side open)
    Set loaded beast
    (L) leg scorpion reach
    Return to loaded beast
    (L) side rotating ape

    Flow #2
    Set crab
    (L) leg underswitc...

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