Replay: May 24, 2023
Animal Flow Class Replays (Intermediate) • 45m
Flow #1
Set beast
(R) leg side kick through
Jump to forward travelling side kick through
Reverse travelling bear x 2
(L) leg underswitch, to
(R) arm crab reach
Return to crab to
(L) leg full scorpion
(R) leg underswitch
Flow #2
Set deep ape reach
Open
(R) leg reaching underswitch
(L) leg jumping underswitch shift to
(R) side crocodile roll to
(L) leg front step through
Return to loaded beast
Slide to
(R) leg spinning underswitch to loaded beast
Hop to deep ape
Up Next in Animal Flow Class Replays (Intermediate)
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Replay: May 17, 2023 (Part 1)
This video got recorded as two separate files. Apologies!
Set loaded beast
(R) leg scorpion reach
(R) leg front step through
Pop back to baboon
(R) travelling baboon x 1
(L) travelling baboon x 1
(R) leg reaching underswitch
(L) leg underswitch shift, to
(R) side crocodile roll
(R) leg underswi... -
Replay: May 17, 2023 (Part 2)
This video got recorded as two separate files. Apologies!
Set loaded beast
(R) leg scorpion reach
(R) leg front step through
Pop back to baboon
(R) travelling baboon x 1
(L) travelling baboon x 1
(R) leg reaching underswitch
(L) leg underswitch shift, to
(R) side crocodile roll
(R) leg underswi... -
Replay: May 10, 2023
Set ape
(R) leg roll through to crab
(L) leg underswitch to crocodile crawl (left open)
Forward travelling bear x 1 (right hand)
(R) leg side kick through
Underswitch to (R) leg side kick through
Close the gap to (R) side crocodile roll
Pop switch to
(L) side pop out to (L) arm crab reach
Return...
