Replay: June 7, 2023
Animal Flow Class Replays (Intermediate) • 46m
Set deep ape
(R) side travelling ape v2
(L) side travelling ape v1, into
(L) leg front sweep to
(L) side crocodile roll
Pop switch to
(L) leg roll through to
Forward travelling crab x 2
(L) leg underswitch to
(L) leg front step
Set loaded beast
(R) leg beast reach
(R) leg scorpion reach
Return to loaded beast
High hip slide to
(R) leg side kick through
(L) arm crab reach
Return to crab, into
(R) leg underswitch to deep ape reach
Open
Return to ape
Set deep ape
(L) side travelling ape v2
(R) side travelling ape v1, into
(R) leg front sweep to
(R) side crocodile roll
Pop switch to
(R) leg roll through to
Forward travelling crab x 2
(R) leg underswitch to
(R) leg front step
Set loaded beast
(L) leg beast reach
(L) leg scorpion reach
Return to loaded beast
High hip slide to
(L) leg side kick through
(R) arm crab reach
Return to crab, into
(L) leg underswitch to deep ape reach
Open
Return to ape
Up Next in Animal Flow Class Replays (Intermediate)
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Replay: May 31, 2023
Set ape
Hop to (R) leg front kick through
Pop back to crocodile crawl (left extension)
(R) leg front kick through
Pop back to loaded beast
Wave unload
(R) leg front step
Pop to (L) side crocodile roll, to
(L) side pop out, to
(R) leg side kick through
(R) leg underswitch, to
Travelling leopard ... -
Replay: May 24, 2023
Flow #1
Set beast
(R) leg side kick through
Jump to forward travelling side kick through
Reverse travelling bear x 2
(L) leg underswitch, to
(R) arm crab reach
Return to crab to
(L) leg full scorpion
(R) leg underswitchFlow #2
Set deep ape reach
Open
(R) leg reaching underswitch
(L) leg jump... -
Replay: May 17, 2023 (Part 1)
This video got recorded as two separate files. Apologies!
Set loaded beast
(R) leg scorpion reach
(R) leg front step through
Pop back to baboon
(R) travelling baboon x 1
(L) travelling baboon x 1
(R) leg reaching underswitch
(L) leg underswitch shift, to
(R) side crocodile roll
(R) leg underswi...
