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Watch this video and more on J2N Fitness

Watch this video and more on J2N Fitness

Replay: June 7, 2023

Animal Flow Class Replays (Intermediate) • 46m

Up Next in Animal Flow Class Replays (Intermediate)

  • Replay: May 31, 2023

    Set ape
    Hop to (R) leg front kick through
    Pop back to crocodile crawl (left extension)
    (R) leg front kick through
    Pop back to loaded beast
    Wave unload
    (R) leg front step
    Pop to (L) side crocodile roll, to
    (L) side pop out, to
    (R) leg side kick through
    (R) leg underswitch, to
    Travelling leopard ...

  • Replay: May 24, 2023

    Flow #1
    Set beast
    (R) leg side kick through
    Jump to forward travelling side kick through
    Reverse travelling bear x 2
    (L) leg underswitch, to
    (R) arm crab reach
    Return to crab to
    (L) leg full scorpion
    (R) leg underswitch

    Flow #2
    Set deep ape reach
    Open
    (R) leg reaching underswitch
    (L) leg jump...

  • Replay: May 17, 2023 (Part 1)

    This video got recorded as two separate files. Apologies!

    Set loaded beast
    (R) leg scorpion reach
    (R) leg front step through
    Pop back to baboon
    (R) travelling baboon x 1
    (L) travelling baboon x 1
    (R) leg reaching underswitch
    (L) leg underswitch shift, to
    (R) side crocodile roll
    (R) leg underswi...