Replay: March 29, 2023
Animal Flow Class Replays (Intermediate) • 48m
Flow call out:
Set deep ape
(L) leg scorpion sweep, into
(L) lateral travelling ape (v3) to
(R) leg front step
(L) leg scorpion switch
(R) leg underswitch, to
(R) side rotating ape
(R) leg reverse reaching underswitch, to
Forward travelling crab (x2)
(R) leg underswitch, into
Forward travelling bear (x2)
(R) leg underswitch
(L) leg full scorpion
(L) leg roll through to crab
(R) leg underswitch to deep ape
Set deep ape
(R) leg scorpion sweep, into
(R) lateral travelling ape (v3) to
(L) leg front step
(R) leg scorpion switch
(L) leg underswitch, to
(L) side rotating ape
(L) leg reverse reaching underswitch, to
Forward travelling crab (x2)
(L) leg underswitch, into
Forward travelling bear (x2)
(L) leg underswitch
(R) leg full scorpion
(R) leg roll through to crab
(L) leg underswitch to deep ape
Up Next in Animal Flow Class Replays (Intermediate)
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Replay: March 22, 2023
Set crab
(R) leg jumping underswitch, to
(R) arm crab reach
Return to crab
Open the gap (to left), to
(R) leg roll through to
(L) leg scorpion switch
(R) leg underswitch to
Travelling leopard x 1 to
(L) leg side kick through
Levitate to
(R) leg scorpion switch
(L) leg underswitch to loaded beas... -
Replay: March 15, 2023
Flow #1:
Set beast
(R) leg underswitch tap
(R) leg side kick through
Underswitch
(R) leg spinning underswitch
to loaded beast
(R) leg beast reach
(R) leg scorpion switch
(L) leg forward travelling underswitch
(R) leg reverse underswitch
(L) leg underswitchFlow #2:
Set deep ape
(R) lateral trave... -
Replay: March 8, 2023
Set deep ape
(R) lateral travelling ape v1, into
(L) leg reaching underswitch fake
(R) leg roll through to crab
(L) leg jumping underswitch, to
(R) leg side kick through
Jump to (L) leg front kick through
Pop back to loaded beast
Unload
Return to (L) arm crocodile crawl
Jump to (R) leg front kick...
