Replay: March 15, 2023
Animal Flow Class Replays (Intermediate)
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45m
Flow #1:
Set beast
(R) leg underswitch tap
(R) leg side kick through
Underswitch
(R) leg spinning underswitch
to loaded beast
(R) leg beast reach
(R) leg scorpion switch
(L) leg forward travelling underswitch
(R) leg reverse underswitch
(L) leg underswitch
Flow #2:
Set deep ape
(R) lateral travelling ape v2
(R) leg reaching underswitch
(L) leg underswitch to left side crocodile crawl
(R) step travelling bear x 1
(R) leg underswitch, to
(R) side crocodile roll
(R) side underswitch to deep ape
Up Next in Animal Flow Class Replays (Intermediate)
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Replay: March 8, 2023
Set deep ape
(R) lateral travelling ape v1, into
(L) leg reaching underswitch fake
(R) leg roll through to crab
(L) leg jumping underswitch, to
(R) leg side kick through
Jump to (L) leg front kick through
Pop back to loaded beast
Unload
Return to (L) arm crocodile crawl
Jump to (R) leg front kick... -
Replay: March 1, 2023
It's two mini flows!
Flow #1:
Set deep ape
Forward hop to
(R) leg front kick through
Pop back to
(L) leg scorpion sweep
(R) leg reaching underswitch, to
Forward travelling crab x 2
(R) leg jumping underswitch, to
(L) leg side kick through
(L) leg full scorpion
(R) leg underswitch to deep apeF...
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Replay: February 22, 2023
Set crab
(L) leg underswitch to
(L) side crocodile crawl
Forward travelling beast x 1
(R) leg underswitch, to
(L) arm crab reach
Return to crab to
(R) leg full scorpion
Close the gap, to
(L) side pop out, to
(R) leg side kick through
Levitate to
(L) leg spinning underswitch, to
Loaded beast
Wave...
