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Lesson #6 - Side Kick Through Variations
Beginner Flow • 12m
In this lesson, you'll learn the side kick through, and both jumping and levitating variations. Make sure you've tackled your prep session to start.
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Lesson #7 - Full Scorpion & Scorpion ...
In this lesson, you'll learn the full scorpion and scorpion switch. Make sure you do your prep work prior to diving in. You should also be comfortable with the scorpion reach and underswitches prior to tackling this lesson.
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Lesson #8: Front Kick Through & Deep ...
In lesson, you will learn the Deep Ape Reach & Front Kick Through. Make sure to complete your prep work prior to starting.
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Lesson #9: Travelling Bear & Frog
Take some time as needed to complete your prep work (especially wrist mobilizations). Then, spend a few minutes go through this tutorial, followed by any practice time desired.
