Lesson #7 - Full Scorpion & Scorpion Switch
Beginner Flow • 5m 35s
In this lesson, you'll learn the full scorpion and scorpion switch. Make sure you do your prep work prior to diving in. You should also be comfortable with the scorpion reach and underswitches prior to tackling this lesson.
Up Next in Beginner Flow
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Lesson #8: Front Kick Through & Deep ...
In lesson, you will learn the Deep Ape Reach & Front Kick Through. Make sure to complete your prep work prior to starting.
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Lesson #9: Travelling Bear & Frog
Take some time as needed to complete your prep work (especially wrist mobilizations). Then, spend a few minutes go through this tutorial, followed by any practice time desired.
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Beginner Flow #1
This beginner flow includes: underswitches, wave unload, crab reach, side kick through, and scorpion reach. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged to do "flow prep" prior.
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Set loaded beast
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