Start on all fours with hands stacked under shoulders and knees under hips

Rotate elbow pits forward to help set shoulders

Tuck toes under

Actively press into the floor and lift hips to the ceiling (achieving an “A” position)

If mobility allows, drop heels towards the floor
Think about extending as “tall” as possible, decreasing space between shoulders and ears

Moving backwards stepping opposite hand and foot. Think about pushing away from the floor.

As you step, try to think about moving through your shoulders instead of solely bending at the elbow.