Beginner Flow #2
Beginner Flow
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4m 57s
This beginner flow includes: underswitches, unload, scorpion reach, travelling crab, front step and front step through. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged to do "flow prep" prior.
Call out:
Set crab
(L) leg underswitch to (L) leg scorpion reach
Set loaded beast
Unload
Return to loaded beast
(L ) step forward travelling bear (x2)
(R) leg underswitch to forward travelling crab (x2)
(R) leg underswitch to loaded beast
(L ) leg front step
Return to loaded beast
(R ) leg front step through
Step back to loaded beast
Slide to (L) leg underswitch
Set crab
(R ) leg underswitch to (R ) leg scorpion reach
Set loaded beast
Unload
Return to loaded beast
(R ) step forward travelling bear (x2)
(L) leg underswitch to travelling crab (x2)
(L) leg underswitch to loaded beast
(R ) leg front step
Return to loaded beast
(L ) leg front step through
Step back to loaded beast
Slide to (R) leg underswitch
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