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Reply: November 2, 2022

Animal Flow Class Replays (Intermediate) • 45m

Up Next in Animal Flow Class Replays (Intermediate)

  • Replay: October 27, 2022

    Flow #1
    Set crab
    (L) arm crab reach
    Return to crab, to
    (R) leg levitating underswitch
    (R) leg underswitch to loaded beast
    (L) leg front kick through
    Pop back to loaded beast
    (R) leg front step through to crab

    Flow #2
    Set beast
    (L) leg side kick through
    (L) leg full scorpion
    (R) leg underswitch t...

  • Replay: October 20, 2022

    Set deep ape
    Deep ape reach and open
    Return to deep ape, to
    (L) leg scorpion sweep, to
    (R) leg reaching underswitch (high hip), to
    Travelling crab x 2
    (R) leg underswitch to loaded beast
    Unload
    Return to loaded beast
    (R) leg front kick through
    Pop back to
    (L) leg side kick through
    Close the gap ...

  • Replay: Oct 13, 2022

    Flow #1
    Set loaded beast
    (R) leg beast reach
    (R) leg front step through
    Pop back to loaded beast
    (L) leg front step through
    Pop back to
    (L) leg beast reach
    Return to loaded beast
    Slide/hop to
    (R) leg side kick through
    Levitate to (L) leg side kick through
    (L) leg underswitch to loaded beast

    Flo...