Replay: August 9, 2023
Animal Flow Class Replays (Intermediate)
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45m
Set ape
(R) leg roll through, to
Forward travelling crab x 1
(L) leg underswitch to loaded beast
(R) leg front kick through
Pop back to
(L) leg scorpion switch
Close the gap, to
(R) side crocodile roll, to
(R) side pop out, to
(L) leg side kick through
(L) leg full scorpion
(R) leg underswitch
(L) leg spinning underswitch, to
Loaded beast
Unload
Return to loaded beast
(R) side rotating ape
(R) leg reaching underswitch, into
(L) arm crab reach
Return to crab, into
(R) leg underswitch, into
Travelling leopard x 2
(R) leg forward travelling underswitch
(L) leg underswitch to ape
Set ape
(L) leg roll through, to
Forward travelling crab x 1
(R) leg underswitch to loaded beast
(L) leg front kick through
Pop back to
(R) leg scorpion switch
Close the gap, to
(L) side crocodile roll, to
(L) side pop out, to
(R) leg side kick through
(R) leg full scorpion
(L) leg underswitch
(R) leg spinning underswitch, to
Loaded beast
Unload
Return to loaded beast
(L) side rotating ape
(L) leg reaching underswitch, into
(R) arm crab reach
Return to crab, into
(L) leg underswitch, into
Travelling leopard x 2
(L) leg forward travelling underswitch
(R) leg underswitch to ape
Up Next in Animal Flow Class Replays (Intermediate)
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Replay: August 2, 2023
Set Loaded Beast
Slide to (R) Leg Side Kickthrough
Pop back to (L) Leg Scorpion Sweep into
(R) Leg Reaching Underswitch
(L) Leg Jumping Underswitch Shift into
(R) Leg Side Kickthrough
(R) Leg Forward Traveling Underswitch
(L) Leg Reverse Traveling Underswitch
(R) Leg Jumping Underswitch to ... -
Replay: July 26, 2023
Set crab
(L) leg full scorpion
(R) leg underswitch, to
(R) leg front step through
Pop back to baboon
(L) travelling baboon (1 stride)
(L) leg reaching underswitch
(R) leg jumping underswitch, to
(L) leg side kick through
(L) leg underswitch, to
Forward travelling side through
(R) leg underswitch ... -
Replay: July 19, 2023
Flow #1
Set ape
(L) leg scorpion sweep, to
(L) side crocodile roll, to
(R) leg roll through, to
Forward travelling crab x 2
(R) leg underswitch, to
Crocodile (Right side open)
Set loaded beast
(L) leg scorpion reach
Return to loaded beast
(L) side rotating apeFlow #2
Set crab
(L) leg underswitc...