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Watch this video and more on J2N Fitness

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Replay: August 17, 2023

Animal Flow Class Replays (Intermediate) • 44m

Up Next in Animal Flow Class Replays (Intermediate)

  • Replay: August 9, 2023

    Set ape
    (R) leg roll through, to
    Forward travelling crab x 1
    (L) leg underswitch to loaded beast
    (R) leg front kick through
    Pop back to
    (L) leg scorpion switch
    Close the gap, to
    (R) side crocodile roll, to
    (R) side pop out, to
    (L) leg side kick through
    (L) leg full scorpion
    (R) leg underswitch
    (...

  • Replay: August 2, 2023

    Set Loaded Beast
    Slide to (R) Leg Side Kickthrough
    Pop back to (L) Leg Scorpion Sweep into
    (R) Leg Reaching Underswitch
    (L) Leg Jumping Underswitch Shift into
    (R) Leg Side Kickthrough
    (R) Leg Forward Traveling Underswitch
    (L) Leg Reverse Traveling Underswitch
    (R) Leg Jumping Underswitch to ...

  • Replay: July 26, 2023

    Set crab
    (L) leg full scorpion
    (R) leg underswitch, to
    (R) leg front step through
    Pop back to baboon
    (L) travelling baboon (1 stride)
    (L) leg reaching underswitch
    (R) leg jumping underswitch, to
    (L) leg side kick through
    (L) leg underswitch, to
    Forward travelling side through
    (R) leg underswitch ...