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Replay: April 5, 2023

Animal Flow Class Replays (Intermediate) • 46m

Up Next in Animal Flow Class Replays (Intermediate)

  • Replay: March 29, 2023

    Flow call out:

    Set deep ape
    (L) leg scorpion sweep, into
    (L) lateral travelling ape (v3) to
    (R) leg front step
    (L) leg scorpion switch
    (R) leg underswitch, to
    (R) side rotating ape
    (R) leg reverse reaching underswitch, to
    Forward travelling crab (x2)
    (R) leg underswitch, into
    Forward travelling ...

  • Replay: March 22, 2023

    Set crab
    (R) leg jumping underswitch, to
    (R) arm crab reach
    Return to crab
    Open the gap (to left), to
    (R) leg roll through to
    (L) leg scorpion switch
    (R) leg underswitch to
    Travelling leopard x 1 to
    (L) leg side kick through
    Levitate to
    (R) leg scorpion switch
    (L) leg underswitch to loaded beas...

  • Replay: March 15, 2023

    Flow #1:
    Set beast
    (R) leg underswitch tap
    (R) leg side kick through
    Underswitch
    (R) leg spinning underswitch
    to loaded beast
    (R) leg beast reach
    (R) leg scorpion switch
    (L) leg forward travelling underswitch
    (R) leg reverse underswitch
    (L) leg underswitch

    Flow #2:
    Set deep ape
    (R) lateral trave...