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Watch this video and more on J2N Fitness

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Replay: March 15, 2023

Animal Flow Class Replays (Intermediate) • 45m

Up Next in Animal Flow Class Replays (Intermediate)

  • Replay: March 8, 2023

    Set deep ape
    (R) lateral travelling ape v1, into
    (L) leg reaching underswitch fake
    (R) leg roll through to crab
    (L) leg jumping underswitch, to
    (R) leg side kick through
    Jump to (L) leg front kick through
    Pop back to loaded beast
    Unload
    Return to (L) arm crocodile crawl
    Jump to (R) leg front kick...

  • Replay: March 1, 2023

    It's two mini flows!

    Flow #1:
    Set deep ape
    Forward hop to
    (R) leg front kick through
    Pop back to
    (L) leg scorpion sweep
    (R) leg reaching underswitch, to
    Forward travelling crab x 2
    (R) leg jumping underswitch, to
    (L) leg side kick through
    (L) leg full scorpion
    (R) leg underswitch to deep ape

    F...

  • Replay: February 22, 2023

    Set crab
    (L) leg underswitch to
    (L) side crocodile crawl
    Forward travelling beast x 1
    (R) leg underswitch, to
    (L) arm crab reach
    Return to crab to
    (R) leg full scorpion
    Close the gap, to
    (L) side pop out, to
    (R) leg side kick through
    Levitate to
    (L) leg spinning underswitch, to
    Loaded beast
    Wave...