Accessory workouts for everyday athletes eager to move better
Supporting your body better doesn't need to be boring or overly time consuming. J2N's online movement sessions provide fun, effective ways to build your body's mobility, flexibility and motor control (i.e. coordination) so that you can keep doing the activities you love now and in the future - with less nagging pains along the way!
Get unlimited access to a library of bodyweight movements and classes that you can add into warm ups, on active recovery days, or even used as stand alone workouts.
"With Jenn's locomotion course any CrossFit athlete, Powerlifter, Olympic Weightlifter or "Home Gym" athlete can (and should) learn the fundamentals of how to exceed their current fitness level to not only improve their overall performance in strength, flexibility and motor control (body awareness) but also to prevent injury and therefore athletic longevity." - Rhonda
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Improve mobility & flexibility
Ground-based movements can help improve mobility and flexibility by challenging range of motion in ways that not all traditional forms of exercise can. Plus, it can help create consistency as you work on those areas. If you typically avoid flexibility work, for example, because it's "too boring" to just stretch ;) these sessions may be the perfect solution to improving range of motion while still feeling challenged.
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Reduce Injuries & Nagging Pains
Ground-based movements can help enhance coordination and balance. Improving your body control naturally has a positive impact both in and out of the gym space - the better you know your body, the better you can support it and focus on quality movement (better movement = reduced injuries). Because they are typically low-impact, less pressure is put on your joints, providing a more gentle form of exercise. It can be a positive addition on gentle movement or active recovery days for this reason, or while you're working through an injury.
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Create Sustainability
By minimizing the risk of injury and improving overall fitness, ground-based movements offer a sustainable and low-impact approach to movement that can easily be integrated into any everyday athlete's training routine. Because most of these movements require nothing but some floor space and your body, they're accessible to add in anytime, anywhere... meaning there's no excuse to not get your mobility work in! Lastly, the more aware and in control you are of your body, the better you can take care of it from a longevity and sustainability perspective. In these sessions, you're always encourage to move mindfully and listen to your body.
Start moving your body with more freedom and ease
Membership provides access to ALL class types (click to see full playlists):
