Animal Flow Class Replays (Intermediate)
Get access to J2N's weekly Animal Flow class, designed for Intermediate Animal Flow-ers. If you have no previous Animal Flow experience, you should complete the "Move and Flow" sessions that break down the foundational AF movements and/or contact [email protected] for Zoom private lesson options. A comfort level in the foundational AF movements is required for these classes to ensure you are safe and get the most out o the classes.
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Replay: March 29, 2023
Flow call out:
Set deep ape
(L) leg scorpion sweep, into
(L) lateral travelling ape (v3) to
(R) leg front step
(L) leg scorpion switch
(R) leg underswitch, to
(R) side rotating ape
(R) leg reverse reaching underswitch, to
Forward travelling crab (x2)
(R) leg underswitch, into
Forward travelling ... -
Replay: March 22, 2023
Set crab
(R) leg jumping underswitch, to
(R) arm crab reach
Return to crab
Open the gap (to left), to
(R) leg roll through to
(L) leg scorpion switch
(R) leg underswitch to
Travelling leopard x 1 to
(L) leg side kick through
Levitate to
(R) leg scorpion switch
(L) leg underswitch to loaded beas... -
Replay: March 15, 2023
Flow #1:
Set beast
(R) leg underswitch tap
(R) leg side kick through
Underswitch
(R) leg spinning underswitch
to loaded beast
(R) leg beast reach
(R) leg scorpion switch
(L) leg forward travelling underswitch
(R) leg reverse underswitch
(L) leg underswitchFlow #2:
Set deep ape
(R) lateral trave... -
Replay: March 8, 2023
Set deep ape
(R) lateral travelling ape v1, into
(L) leg reaching underswitch fake
(R) leg roll through to crab
(L) leg jumping underswitch, to
(R) leg side kick through
Jump to (L) leg front kick through
Pop back to loaded beast
Unload
Return to (L) arm crocodile crawl
Jump to (R) leg front kick... -
Replay: March 1, 2023
It's two mini flows!
Flow #1:
Set deep ape
Forward hop to
(R) leg front kick through
Pop back to
(L) leg scorpion sweep
(R) leg reaching underswitch, to
Forward travelling crab x 2
(R) leg jumping underswitch, to
(L) leg side kick through
(L) leg full scorpion
(R) leg underswitch to deep apeF...
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Replay: February 22, 2023
Set crab
(L) leg underswitch to
(L) side crocodile crawl
Forward travelling beast x 1
(R) leg underswitch, to
(L) arm crab reach
Return to crab to
(R) leg full scorpion
Close the gap, to
(L) side pop out, to
(R) leg side kick through
Levitate to
(L) leg spinning underswitch, to
Loaded beast
Wave... -
Replay: February 16, 2023
Set loaded beast
(L) leg beast reach, into
(R) leg front kick through
Pop back to deep ape
(R) lateral travelling ape v3, into
(L) leg front step through
Pop back, to
(L) leg side kick through
Levitate to (R) leg side kick through
(R) leg underswitch to deep ape
(R) leg reverse spinning underswit... -
Replay: February 1, 2023
Set loaded beast
Unload
Return to loaded beast
(R) leg front kick through, jump to
(L) leg front kick through
Pop back to (R) leg underswitch, to
(L) arm crab reach
Return to crab, into (R) leg jumping underswitch, to
(L) leg side kick through, to
(R) side crocodile roll
Pop switch
(L) side croco... -
Replay: January 18, 2023
Set loaded beast
(R) leg beast reach, to
(R) leg front step through
Open the gap, to
(L) leg roll through
(R) leg underswitch, to
(R) leg front step
Return to loaded beast
Slide to
(R) leg side kick through
Levitate to high hip
Hop 1, Hop 2
(L) leg side kick through
(L) leg underswitch, to
Trave... -
Replay: January 11, 2023
Flow #1
Set crab
(L) leg jumping underswitch
(L) leg full scorpion
Close the gap, to
(R) side crocodile roll, to
(R) side pop out, to
(L) leg side kick through
(R) arm crab reach
Return to crabFlow #2
Set deep ape
(R) leg reaching underswitch
(L) underswitch to loaded beast
(R) leg front kick ... -
Replay: January 5, 2022
Set deep ape
(R) side rotating ape
Pop back to loaded beast
(R) leg front step
Pop switch
Return to loaded beast
(R) leg beach reach
(R) leg front step through
(L) leg jumping underswitch, to
(R) leg side kick through
Levitate to
(L) leg side kick through
(L) leg underswitch to,
(L) leg scorpion... -
Replay: December 28, 2022
Set loaded beast
(R) leg scorpion reach
Return to loaded beast
Pop to (R) leg underswitch
(L) leg underswitch to deep ape
Pop to (R) leg front kick through
Jump to (L) leg front kick through
Return to loaded beastSet beast
(L) leg side kick through
Return to beast
(L) leg spinning underswitch, ... -
Replay: December 21, 2022
Set Loaded Beast
Slide to (R) leg Side Kickthrough
Pop back to (L) leg Scorpion Sweep
into (R) leg Reaching Underswitch
(L) leg full scorpion
(R) leg underswitch to travelling bear (x2)
(R) leg underswitch to
(L) arm crab reach
Return to crab to
(R) leg underswitch to
(R) leg front step
Return ... -
Replay: December 14, 2022
Flow #1
Set beast
(R) leg side kick through
Jump to (L) leg front kick through
Pop back to
(R) leg side kick through
Close the gap to
(R) side crocodile roll
Pop switch
(L) leg underswitchFlow #2
Set loaded loaded beast
(R) leg scorpion reach
Return to loaded beast
Slide to (R) leg scorpion swi... -
Replay: December 7, 2022
Set crab
(L) leg full scorpion
(R) leg underswitch to deep ape
(R) side rotating ape
(R) leg reaching underswitch, to
Travelling crab x 1
(L) leg underswitch to
Reverse travelling bear x 1
Forward travelling bear x 1
(R) leg side kick through
Jump to
(L) leg side kick through
(L) leg underswitch ... -
Replay: November 30, 2022
Flow #1
Set beast
(R) leg side kick through
Levitate to (L) leg side kick through
Close the gap, to
(L) leg pop out, to
(L) arm crab reach
Return to crab, to
(R) leg underswitch tap
(R) leg underswitchFlow #2
Set deep ape
(L) leg scorpion sweep, to
Forward travelling ape, to
Deep ape reach
Ope... -
Replay: November 16, 2022
Set loaded beast
(R) leg beast reach, to
(R) leg front step
Return to loaded beast
Slide to beast
(R) leg spinning underswitch
(R) leg side kick through
(R) leg underswitch to travelling leopard x 2
(R) leg underswitch to travelling crab x 2
(R) leg underswitch to (R) leg scorpion reach
Float/hop... -
Replay: November 9, 2022
Flow #1
Set loaded beast
(R) leg front step through
Jump to (R) leg front kick through
Pop back to loaded beast
(R) leg scorpion reach
(R) leg side kick through
Levitate to high hip
Hop x 1
(R) leg side kick through
(R) leg underswitch to loaded beastFlow #2
Set crab
(R) leg underswitch tap
(R)... -
Reply: November 2, 2022
- Set crab
- (L) leg full scorpion
- (R) leg roll through
- Close the gap, to
- (L) crocodile roll
- Pop switch
- (R) leg pop out to beast
- (L) leg side kick through
- (L) leg crocodile crawl (left side extends)
- Travelling bear x 1
- (R) leg underswitch
- (L) leg jumping underswitch, to
- (L) ... -
Replay: October 27, 2022
Flow #1
Set crab
(L) arm crab reach
Return to crab, to
(R) leg levitating underswitch
(R) leg underswitch to loaded beast
(L) leg front kick through
Pop back to loaded beast
(R) leg front step through to crabFlow #2
Set beast
(L) leg side kick through
(L) leg full scorpion
(R) leg underswitch t... -
Replay: October 20, 2022
Set deep ape
Deep ape reach and open
Return to deep ape, to
(L) leg scorpion sweep, to
(R) leg reaching underswitch (high hip), to
Travelling crab x 2
(R) leg underswitch to loaded beast
Unload
Return to loaded beast
(R) leg front kick through
Pop back to
(L) leg side kick through
Close the gap ... -
Replay: Oct 13, 2022
Flow #1
Set loaded beast
(R) leg beast reach
(R) leg front step through
Pop back to loaded beast
(L) leg front step through
Pop back to
(L) leg beast reach
Return to loaded beast
Slide/hop to
(R) leg side kick through
Levitate to (L) leg side kick through
(L) leg underswitch to loaded beastFlo...
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Replay: Oct 5, 2022
Set beast
(R) leg underswitch
(L) leg jumping underswitch, into
(R) leg side kick through
Jump to (L) leg front kick through
Pop back to
(R) leg scorpion switch
(L) leg roll through to crab
(L) leg underswitch to loaded beast
Wave unload
Return to loaded beast
(R) leg beast reach
(R) leg front s... -
Replay: Sept 29, 2022
Flow #1
- Set deep ape
- Hop to (R) leg front kick through
- Pop back to (L) leg scorpion reach
- (L) leg side kick through
- Underswitch tap to (L) leg side kick through
- (L) leg full scorpion
- (R) leg underswitch to deep apeFlow #2
- Set crab
- (R) arm crab reach, return to crab to
- (L) le...