Animal Flow Class Replays (Intermediate)

Animal Flow Class Replays (Intermediate)

Get access to J2N's weekly Animal Flow class, designed for Intermediate Animal Flow-ers. If you have no previous Animal Flow experience, you should complete the "Move and Flow" sessions that break down the foundational AF movements and/or contact [email protected] for Zoom private lesson options. A comfort level in the foundational AF movements is required for these classes to ensure you are safe and get the most out o the classes.

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Animal Flow Class Replays (Intermediate)
  • Replay: March 29, 2023

    Flow call out:

    Set deep ape
    (L) leg scorpion sweep, into
    (L) lateral travelling ape (v3) to
    (R) leg front step
    (L) leg scorpion switch
    (R) leg underswitch, to
    (R) side rotating ape
    (R) leg reverse reaching underswitch, to
    Forward travelling crab (x2)
    (R) leg underswitch, into
    Forward travelling ...

  • Replay: March 22, 2023

    Set crab
    (R) leg jumping underswitch, to
    (R) arm crab reach
    Return to crab
    Open the gap (to left), to
    (R) leg roll through to
    (L) leg scorpion switch
    (R) leg underswitch to
    Travelling leopard x 1 to
    (L) leg side kick through
    Levitate to
    (R) leg scorpion switch
    (L) leg underswitch to loaded beas...

  • Replay: March 15, 2023

    Flow #1:
    Set beast
    (R) leg underswitch tap
    (R) leg side kick through
    Underswitch
    (R) leg spinning underswitch
    to loaded beast
    (R) leg beast reach
    (R) leg scorpion switch
    (L) leg forward travelling underswitch
    (R) leg reverse underswitch
    (L) leg underswitch

    Flow #2:
    Set deep ape
    (R) lateral trave...

  • Replay: March 8, 2023

    Set deep ape
    (R) lateral travelling ape v1, into
    (L) leg reaching underswitch fake
    (R) leg roll through to crab
    (L) leg jumping underswitch, to
    (R) leg side kick through
    Jump to (L) leg front kick through
    Pop back to loaded beast
    Unload
    Return to (L) arm crocodile crawl
    Jump to (R) leg front kick...

  • Replay: March 1, 2023

    It's two mini flows!

    Flow #1:
    Set deep ape
    Forward hop to
    (R) leg front kick through
    Pop back to
    (L) leg scorpion sweep
    (R) leg reaching underswitch, to
    Forward travelling crab x 2
    (R) leg jumping underswitch, to
    (L) leg side kick through
    (L) leg full scorpion
    (R) leg underswitch to deep ape

    F...

  • Replay: February 22, 2023

    Set crab
    (L) leg underswitch to
    (L) side crocodile crawl
    Forward travelling beast x 1
    (R) leg underswitch, to
    (L) arm crab reach
    Return to crab to
    (R) leg full scorpion
    Close the gap, to
    (L) side pop out, to
    (R) leg side kick through
    Levitate to
    (L) leg spinning underswitch, to
    Loaded beast
    Wave...

  • Replay: February 16, 2023

    Set loaded beast
    (L) leg beast reach, into
    (R) leg front kick through
    Pop back to deep ape
    (R) lateral travelling ape v3, into
    (L) leg front step through
    Pop back, to
    (L) leg side kick through
    Levitate to (R) leg side kick through
    (R) leg underswitch to deep ape
    (R) leg reverse spinning underswit...

  • Replay: February 1, 2023

    Set loaded beast
    Unload
    Return to loaded beast
    (R) leg front kick through, jump to
    (L) leg front kick through
    Pop back to (R) leg underswitch, to
    (L) arm crab reach
    Return to crab, into (R) leg jumping underswitch, to
    (L) leg side kick through, to
    (R) side crocodile roll
    Pop switch
    (L) side croco...

  • Replay: January 18, 2023

    Set loaded beast
    (R) leg beast reach, to
    (R) leg front step through
    Open the gap, to
    (L) leg roll through
    (R) leg underswitch, to
    (R) leg front step
    Return to loaded beast
    Slide to
    (R) leg side kick through
    Levitate to high hip
    Hop 1, Hop 2
    (L) leg side kick through
    (L) leg underswitch, to
    Trave...

  • Replay: January 11, 2023

    Flow #1

    Set crab
    (L) leg jumping underswitch
    (L) leg full scorpion
    Close the gap, to
    (R) side crocodile roll, to
    (R) side pop out, to
    (L) leg side kick through
    (R) arm crab reach
    Return to crab

    Flow #2
    Set deep ape
    (R) leg reaching underswitch
    (L) underswitch to loaded beast
    (R) leg front kick ...

  • Replay: January 5, 2022

    Set deep ape
    (R) side rotating ape
    Pop back to loaded beast
    (R) leg front step
    Pop switch
    Return to loaded beast
    (R) leg beach reach
    (R) leg front step through
    (L) leg jumping underswitch, to
    (R) leg side kick through
    Levitate to
    (L) leg side kick through
    (L) leg underswitch to,
    (L) leg scorpion...

  • Replay: December 28, 2022

    Set loaded beast
    (R) leg scorpion reach
    Return to loaded beast
    Pop to (R) leg underswitch
    (L) leg underswitch to deep ape
    Pop to (R) leg front kick through
    Jump to (L) leg front kick through
    Return to loaded beast

    Set beast
    (L) leg side kick through
    Return to beast
    (L) leg spinning underswitch, ...

  • Replay: December 21, 2022

    Set Loaded Beast
    Slide to (R) leg Side Kickthrough
    Pop back to (L) leg Scorpion Sweep
    into (R) leg Reaching Underswitch
    (L) leg full scorpion
    (R) leg underswitch to travelling bear (x2)
    (R) leg underswitch to
    (L) arm crab reach
    Return to crab to
    (R) leg underswitch to
    (R) leg front step
    Return ...

  • Replay: December 14, 2022

    Flow #1
    Set beast
    (R) leg side kick through
    Jump to (L) leg front kick through
    Pop back to
    (R) leg side kick through
    Close the gap to
    (R) side crocodile roll
    Pop switch
    (L) leg underswitch

    Flow #2
    Set loaded loaded beast
    (R) leg scorpion reach
    Return to loaded beast
    Slide to (R) leg scorpion swi...

  • Replay: December 7, 2022

    Set crab
    (L) leg full scorpion
    (R) leg underswitch to deep ape
    (R) side rotating ape
    (R) leg reaching underswitch, to
    Travelling crab x 1
    (L) leg underswitch to
    Reverse travelling bear x 1
    Forward travelling bear x 1
    (R) leg side kick through
    Jump to
    (L) leg side kick through
    (L) leg underswitch ...

  • Replay: November 30, 2022

    Flow #1
    Set beast
    (R) leg side kick through
    Levitate to (L) leg side kick through
    Close the gap, to
    (L) leg pop out, to
    (L) arm crab reach
    Return to crab, to
    (R) leg underswitch tap
    (R) leg underswitch

    Flow #2
    Set deep ape
    (L) leg scorpion sweep, to
    Forward travelling ape, to
    Deep ape reach
    Ope...

  • Replay: November 16, 2022

    Set loaded beast
    (R) leg beast reach, to
    (R) leg front step
    Return to loaded beast
    Slide to beast
    (R) leg spinning underswitch
    (R) leg side kick through
    (R) leg underswitch to travelling leopard x 2
    (R) leg underswitch to travelling crab x 2
    (R) leg underswitch to (R) leg scorpion reach
    Float/hop...

  • Replay: November 9, 2022

    Flow #1
    Set loaded beast
    (R) leg front step through
    Jump to (R) leg front kick through
    Pop back to loaded beast
    (R) leg scorpion reach
    (R) leg side kick through
    Levitate to high hip
    Hop x 1
    (R) leg side kick through
    (R) leg underswitch to loaded beast

    Flow #2
    Set crab
    (R) leg underswitch tap
    (R)...

  • Reply: November 2, 2022

    - Set crab
    - (L) leg full scorpion
    - (R) leg roll through
    - Close the gap, to
    - (L) crocodile roll
    - Pop switch
    - (R) leg pop out to beast
    - (L) leg side kick through
    - (L) leg crocodile crawl (left side extends)
    - Travelling bear x 1
    - (R) leg underswitch
    - (L) leg jumping underswitch, to
    - (L) ...

  • Replay: October 27, 2022

    Flow #1
    Set crab
    (L) arm crab reach
    Return to crab, to
    (R) leg levitating underswitch
    (R) leg underswitch to loaded beast
    (L) leg front kick through
    Pop back to loaded beast
    (R) leg front step through to crab

    Flow #2
    Set beast
    (L) leg side kick through
    (L) leg full scorpion
    (R) leg underswitch t...

  • Replay: October 20, 2022

    Set deep ape
    Deep ape reach and open
    Return to deep ape, to
    (L) leg scorpion sweep, to
    (R) leg reaching underswitch (high hip), to
    Travelling crab x 2
    (R) leg underswitch to loaded beast
    Unload
    Return to loaded beast
    (R) leg front kick through
    Pop back to
    (L) leg side kick through
    Close the gap ...

  • Replay: Oct 13, 2022

    Flow #1
    Set loaded beast
    (R) leg beast reach
    (R) leg front step through
    Pop back to loaded beast
    (L) leg front step through
    Pop back to
    (L) leg beast reach
    Return to loaded beast
    Slide/hop to
    (R) leg side kick through
    Levitate to (L) leg side kick through
    (L) leg underswitch to loaded beast

    Flo...

  • Replay: Oct 5, 2022

    Set beast
    (R) leg underswitch
    (L) leg jumping underswitch, into
    (R) leg side kick through
    Jump to (L) leg front kick through
    Pop back to
    (R) leg scorpion switch
    (L) leg roll through to crab
    (L) leg underswitch to loaded beast
    Wave unload
    Return to loaded beast
    (R) leg beast reach
    (R) leg front s...

  • Replay: Sept 29, 2022

    Flow #1
    - Set deep ape
    - Hop to (R) leg front kick through
    - Pop back to (L) leg scorpion reach
    - (L) leg side kick through
    - Underswitch tap to (L) leg side kick through
    - (L) leg full scorpion
    - (R) leg underswitch to deep ape

    Flow #2
    - Set crab
    - (R) arm crab reach, return to crab to
    - (L) le...